FIRST FIVE STRENGTHS: My first five strengths that I will be testing comes from the results I got after taking the VIA strength test. My top five strengths are: 1. Honesty, genuineness 2. Hope, optimism, and future-minded 3. Industry, perseverance, and diligence 4. Judgment, critical thinking, and open minded 5. Capacity to love and be loved

I am going to do each strength for each day in order starting with strength one with day one, etc.. I haven't decided what the last five strengths are yet. I tried getting on the Authentic Happiness website but I cannot get logged in right now. I am going to start tomorrow with my first strength being honesty and genuineness.

RATING SCALE: My rating scale is 1-7, 7 being the most positive and 1 being the most negative. This makes 4 the neutral mark meaning that the strength wasn’t really positive or negative. I will have 3 categories I will be rating and these are: Pleasure (how fun or enjoyable it was for me), Flow (how involved or engaged I got in this strength), and Meaning (how meaningful this strength was to me).